What is Pilates?
Classical Pilates is a method of exercise and movement designed to stretch, strengthen and balance the body through a series of exercises using resistance apparatus coupled with focused breathing. Pilates yields a myriad of results for students of all fitness levels. This method enhances overall flexibility through the neck, shoulders and joints, improves posture, joint health and bone density and refreshes the mind through concentration and deep breathing.
What makes Pilates so special?
Is Pilates good for Rehabilitation?
Yes. Pilates has been known to help the following conditions:
- Prolapsed discs
- Sacro-iliac problems
- Hip problems
- Rehabilitation after surgery
- Knee issues
- Joint Problems
- Back problems
What is a Reformer?
The Reformer is the most popular and versatile piece of Pilates equipment. It has a carriage that glides on rails, with attached springs, pulleys, and ropes. Springs and body weight provide resistance as users sit, kneel, stand, or lie on the carriage, using arms or legs to push and pull.
Why at the Pilates Station?
At the Pilates Station, we design each program to fit your individual’s needs. You will take your pilates classes in small groups to create a personal atmosphere and promote great learning and interaction between students and our certified and friendly pilates instructors.
Who is behind the Pilates Station?
Patricia Duchaussoy is the founder and master instructor of the studio. She is well known for her abundant experience, high professionalism and her passionate and unique teaching flow.
All Instructors at the Pilates Station are certified Pilates Instructors and dedicated to meet the varied needs of the students.
How much does it cost?
You may ask yourself now how much pilates classes cost?
Here is the good news:
At the Pilates Station you get the most affordable prices for highest quality pilates classes in Bangkok!
>>> see our schedule & rates
Sounds great – When can I start with Pilates?
You can start anytime to practice Pilates at our Studio in the heart of Bangkok.
Just call us or send us an email to reserve you a spot.
We are looking forward to see you at the Pilates Station!