You can now train yourself to be a Yoga-Fly Instructor at the place where this amazing method has been developed.

Instructor Training Basic 1

The exact dates will be announced earlier this year

Course Objectives
All our trainings are tailored to maximize study outcome by teaching you balanced portions of theory, practical experience and observation.

Yoga Fly Instructor training basic 1 will provide you with the solid foundation and skills you need to teach beginners Yoga Fly™ classes. Ongoing practice after the instructor training is part process to become a certified instructor.

In this course you will learn:

• Technical knowledge about the training instrument
• Basic principles
• Exercise goals
• Modifications to increase or decrease exercise intensity
• Modifications for specific body types and postural issues
• Communication and observational skills
• Verbal cueing and imagery for performance enhancement and client motivation

Prerequisites:
Experience in Body Movement

Duration:
30 Hours

Contact us now if you are interested:

Telephone : 02 662 3341
Telephone : 081 552 6735

Email: reservation.pilatesstation@gmail.com

• We increased the number of classes and offer you now a regular schedule throughout the week.
• You can also get fit now in our early morning classes on Monday, Tuesday, Thursday, Friday at 8am.
• We added 4 new classes in Thai language: Pilates Sanook and YogaFly Sanook.
• You can join us now for YogaFly classes everyday exept monday. You haven’t heard about YogaFly yet? Then you should come by for a visit and see it yourself… you’ll love it as we love it!

Call us for more information and to book a spot at: 02 662 3341
Or send an email to: reservation.pilatesstation@gmail.com

Note: This schedule is subject to change. Our daily updated online schedule you can find here: ONLINE-SCHEDULE

In this workshop you will learn about:
– The breathing
– Pelvic placement
– Ribcage placement
– Head and Cervical placement
– Scapula movement and Stabilization

This workshop is with Patricia Duchaussoy, Master Pilates Instructor and Studio Owner

Time: 2pm – 3pm (60min)
Place: The Pilates Station
Workshop Fee: 500 THB (cash only)

Please register in advance as places are limited.
Tel: 02 662 3341

Gyrokinesis exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

Those who practice Gyrokinesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

This Workshop is with Ana Prada, Gyrokinesis Teacher and STOTT Pilates Instructor

Time: 10am – 11.15 am (75min)
Place: The Pilates Station
Workshop Fee: 600 THB (cash only)

Please register in advance as places are limited.
Tel: 02 662 3341