PILATES & YOGA FLY CLASSES
We believe that our body earns to be treated with the best and safest method and the highest qualified people.
Our fully certified teachers are here to support you in reaching your personal goals by designing a program tailored to your individual needs.
We provide high quality by keeping classes small and personalised.
Pilates will help you to look better, feel better and move better.
YOGA FLY / BODY FLY CLASS
REFORMER GROUP CLASS
- Classes are limited to 9 participants to ensure you get individualized attention for optimal learning.
COREFIT GROUP CLASS
Designed to teach the basic Pilates vocabulary and positions, improve your posture and core control. Sequences of floor exercises performed while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. Pilates mat class exercises emphasize precise alignment and efficient sequencing of movement. Instructor may integrate some props such as roller, magic circle, medecine balls and Thera bands for more fun or challenge.
- Classes are limited to 12 participants to ensure individualized attention and optimal learning.
Simply the best way to learn and experience pilates is through a private lesson where for one hour an instructor is devoted to you and your pilates experience. Each lesson is tailored to your individual needs and goals with time spent on the pilates equipment and occasionally mat. Lessons are scheduled Monday through Saturday by appointment. To schedule please call or visit our studio.
DUO PRIVATE CLASS
Two students with one instructor. You will utilize the Pilates equipment, mat and props in your one hour training session. This is a great solution for two students who would like to work out together and is less expensive than a private lesson. We can try to pair you up with another student, but find it best if you choose your own partner or come in with a friend. By appointment only and scheduled Monday through Saturday. To schedule an appointment, please call our studio.