We are Pilates Station

Professional Pilates Experts in Bangkok

Helping You to Feel Good. Strong. Flexible. Beautiful.

Pilates is good for everyone
Why should I Pilates?

Pilates is unlike any other exercise you may have tried before. It is safe and gentle and it can adjusted to  your needs. It is a full body-mind exercise that focuses on strenghtening the core muscles. This leads to excellent results for a healthy spine and posture and it creates nice and strong muscles without building up bulk.

Improving your posture

Building core strenth

Toning your Body

Rehabilitating from Injuries

Breathing

The breathing technique allows you to connect to the deepest core muscles

Concentration

Brings your focus to the center and practice mindfulness

Control

Control of movement build up body awareness and let you target deepest core of muscles

Precision

Precise alignment and movement ensure that you grasp full benefit of the method

WHY @PILATES STATION?
The ORIGINAL Pilates Studio 
in Bangkok

Pilates Station is the first Pilates Studio in Bangkok opened since 2003.

Founded by Patricia Duchaussoy, International Pilates Master Instructor, the studio is fully equipped and commited to highest quality teaching of the REAL Pilates Method.

The studio is home to international Pilates Education Programs organized through the Swiss Pilates Institut and BodyFly Academy.
We are proud to have positively impacted the life of thousands of people in Thailand and Asia over the last 20 years.

What are the benefits of Pilates?

1. ALIGNMENT

Proper alignment is balancing your skeleton. Your muscles are in the ideal length without any tension.
Improper alignment is reducing your body’s ability to cope with gravity. This results in aches and pains and limited ability to move.

Pilates gives you an opportunity to learn to correct your misalignments and allow your muscles to work as efficiently as they should.

2. STRENGTH

Pilates strengthens the whole body, targeting each muscle group evenly with a mixture of dynamic and static strength training.

Over time, you will see your muscles gaining tone and looking sculpted, but you’ll also feel much stronger and more energized.

3. FLEXIBILITY

Flexibility is essential for your overall fitness and vitality.

Pilates is the perfect exercise regime to achieve good balance between strength and flexibility.

4. SHAPE AND TONE

Pilates on the Mat and on the Equipments is designed to train every part of your body evenly – front, back, and sides.

Muscles respond quickly to regular exercise, and after a few weeks of Pilates you should notice visible muscle tone and see your body begin to evolve.

5. ENDURANCE

While improving your concentration during exercising comes naturally through regular practice.

Pilates builds stamina, not only physical, but mental.

6. STRESS RELIEF

Stress is one of the biggest negative factors of modern life, affecting your physical and mental wellbeing.

Pilates focuses on breathing – a deep, mindful pattern of breathing that instantly enhances feelings of calm and release in the body and mind. You will find that your sleep will improve with regular Pilates, which will greatly reduce any fatigue and stress.

What's the difference between Yoga and Pilates?

Pilates and Yoga are different yet very complementary. Practicing Pilates can help yogis enhance their practice by correcting their body alignment, improving strength and flexibility.

Yoga is a spiritually based movement practice that uses breathing, meditation, chanting, stretching and careful control of the body by focusing the mind to achieve enhanced states of consciousness. The most popular types of focus on moving slowly into a pose and holding the pose while taking slow deep breathes in order to achieve a quieting of the mind.

Pilates is a movement based practice and uses breathing, stretching and careful control of the body by focusing the mind. Pilates concentrates on abdominal strengthening and functional use of the muscles and joints. The focus is on proper body alignment and the ideas of stability and mobility to teach practitioners how to keep themselves from being injured.

Why is Pilates more expensive than the average exercise class?
A highly qualified teacher goes through a very intense program with many hours of lectures, practical work, practice teaching and observing. Pilates Instructors are movement specialists rather than class instructors. This deeper level of training will help you make changes within your body. Think of the costs that you may incur from regular physiotherapy or chiropractor treatments.
What is the best way to get started in Pilates?
We always recommend starting with at least three private sessions. This gives you the opportunity to learn the principles and fundamentals of the Pilates Method from the start. This way, you have a deeper understanding of what we are asking for once you are in a group setting. It also gives us a chance to focus on what your body needs, teaching you of any imbalances or patterns that are not feeding your body well and possibly causing pain.
What to wear?
Best t wear formfitting clothes so that your posture can be easily visible by both yourself and the instructor. This way, proper correction can be done if required. Even if you typically prefer loose-fitting workout wear, you’re going to want to wear body-hugging options for Pilates classes like leggins with a tank top or fitted long-sleeved shirt.

As for footwear, you can either be barefoot or wear socks for your session. If you’re going to go for socks, find yourself a pair with rubber detailing on the soles so you don’t slip on the mat or machine.

Don’t Wait Any Longer. Start Getting Fit Today!