Pilates is an excellent way for anyone who wants to tone their stomach and back muscles because it works to make the entire body lean.
Pilates, defines your ab-muscles and makes them look better over all.
Pilates is an exercise method based around the idea of balanced and controlled physical movement. It is a method that anyone can do.
Why simple ab-rolling just does not work!
Have you ever seen commercials on TV where they promise you to get six-packs in a few days by just buying an “Ab-Roller”?
Here is the truth about this kind of exercise:
Working out with these kind of instruments can be very dangerous for your spine.
Using Ab-Rollers just creates bulk on your abdominals, this is very different from actual “strength”.
There’s no such thing as “spot-toning”. You can’t just isolate one specific muscle, and hope to see it grow in size. You have to work everything so pilots is ideal for making your whole body become leaner in order to get the stomach and abs you’ve been desiring.
Why Pilates does work!
Pilates involves strengthening and improving the body’s core muscles. These are the abdominal and pelvic floor muscles, which in turn makes these routines excellent for attaining a toned, flat stomach. Pilates exercises combined with the Pilates breathing technique help the body derive twice as much for the same amount of energy spent on a session at the gym or through other conventional forms of exercises.
Doing Pilates regularly tones and tightens the stomach, makes it flatter and slender – Guaranteed!