Gyrokinesis is a series of continuous, flowing, dancelike movements done standing or while sitting on a stool or on the floor.
Gyrokinesis exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.
Those who practice Gyrokinesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
This Workshop is with Ana Prada, Gyrokinesis Teacher and STOTT Pilates Instructor
Time: 10am – 11.15 am (75min)
Place: The Pilates Station
Workshop Fee: 600 THB (cash only)
Please register in advance as places are limited.
Tel: 02 662 3341