Sessions
at the Pilates Secret Studio
Pilates Private Sessions
Private sessions offer personalized attention, focusing on individual goals such as improving posture, increasing strength, or recovering from an injury. The session is guided by an experienced instructor and uses specialized Pilates equipment, including the Reformer, Cadillac, Chair, and Barrel. This approach allows for targeted corrections and a fully customized workout.
- Beginners who want to build a strong foundation in Pilates.
- Individuals recovering from injuries or with specific physical needs.
- Anyone seeking a tailored exercise program.
Pilates Reformer Group Classes
Reformer group classes are designed for those who enjoy the energy of a shared workout while still receiving individual attention. Each class accommodates a maximum of six participants, ensuring a focused and supportive environment. The Reformer machine uses spring resistance to enhance strength, flexibility, and balance, offering a versatile and effective workout.
These classes are suited for:
- Individuals with prior Pilates experience.
- Those who enjoy the motivation of a group setting.
- Anyone looking for a challenging yet supportive workout environment.
Classes are conducted in English and Thai.
- Beginners who want to build a strong foundation in Pilates.
- Individuals recovering from injuries or with specific physical needs.
- Anyone seeking a tailored exercise program.
