Pilates Basics Workshop December 17, 2011

Do you want to understand more about the profound benefits of the Pilates Method?

In this workshop you will learn about:
– The breathing
– Pelvic placement
– Ribcage placement
– Head and Cervical placement
– Scapula movement and Stabilization

This workshop is with Patricia Duchaussoy, Master Pilates Instructor and Studio Owner

Time: 2pm – 3pm (60min)
Place: The Pilates Station
Workshop Fee: 500 THB (cash only)

Please register in advance as places are limited.
Tel: 02 662 3341

Gyrokinesis Workshop December 17, 2011

Gyrokinesis is a series of continuous, flowing, dancelike movements done standing or while sitting on a stool or on the floor.

Gyrokinesis exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

Those who practice Gyrokinesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

This Workshop is with Ana Prada, Gyrokinesis Teacher and STOTT Pilates Instructor

Time: 10am – 11.15 am (75min)
Place: The Pilates Station
Workshop Fee: 600 THB (cash only)

Please register in advance as places are limited.
Tel: 02 662 3341


Teenagers Yoga Fly Workshop

Thursday, October 20
and 
Thursday, October 27

10.30 to 11.45 am
at the Pilatesstation

THB 500

Please call us to make a reservation: 02 662 3341 or 081 552 6735

Workshop August 27th: The Principles of Pilates Method

Are you new to Pilates?

Are you practicing Pilates and want to understand more about the fundamentals?


Get deeper insights into the Pilates Method
with Patricia Duchaussoy, Master Pilates Instructor

On the 27th of August, 2011
2pm – 3pm at the Pilates Station Bangkok


Through this workshop you will get more insight into the profound benefits of the Pilates Principles.

You will learn about:

- The breathing
- Pelvic placement
- Ribcage placement
- Scapula and Movement and Stabilization
- Head and Cervical placement


After this workshop you will be more aware of how to align your body while exercising and how to really reap the benefits of the Pilates Method


This workshop will be taught by Patricia Duchaussoy, Pilates Master Instructor and

Studio owner of the Pilates Station and The Pilates Dance Studio.


Workshop Fee: 500 THB (cash only)

Please register in advance as places are limited.

Workshop August 20th: Reformer for First Timers

Semi-private: 6 persons max



Are you new to Pilates?

Want to join Reformer group sessions?


Get a semi-private introduction into the secrets of Pilates on the Reformer machines.

This workshop will enable you to join our reformer group sessions without the need to do a prerequisite private class.



Saturday, 2oth of August

1.45pm – 3pm at the Pilates Station Bangkok


This workshop will be taught by Patricia Duchaussoy, Pilates Master Instructor and Studio owner of the Pilates Station and The Pilates Dance Studio.


Workshop Fee: 800 THB

Please register and pay in advance as places are limited for 6 persons only.

Stress? Headache? – Mind Detox Session!

Join us at the Pilates Station for our

Mind Detox Session

every Saturday from 2 – 3 pm at the Pilates Station (click for map here)
and Tuesday from 7 – 8pm at the Garden-Studio31 (click for map here)
Price per Session: THB 400

Allow yourself to re-energize during 1 hour!


What is a Mind Detox Session?

For any action you do, whether it is in your everyday live, in sports or in business, impulses are released from your brain and information is transported through your nervous system. This means, whatever comes to your mind, whether this is an idea, something that makes you happy or sad or stressed, has a direct impact to your moods and feelings, even to your immune-system.
In order to stay young, fit and healthy, it is therefore important to establish a good mind-body balance and to release stress regularly which enables you to be cope well with any everyday-situation.


How is a Mind Detox Session conducted?

During a Mind Detox Session, our personal Coach Markus Nater will give you a short input about mind-body balance and teach you some useful exercises to establish such balance in your everyday life.
He will then conduct a guided imagery exercise which will help you to relax your muscles from strain, quiet your mind, recharge your batteries and stimulate your creativity.


Benefits of Mind Detox

The Mind Detox Session expands your ways of thinking and perception of yourself and the world around. It helps you to access your creativity and fantasy that is present in your unconscious mind. It also helps you to release Stress, creates inner balance and strengthens your self-awareness.

Studies have shown that practicing guided imagery may be able to:

  • temporarily increase numbers of immune system cells
  • increase feelings of well-being
  • increase concentration and visualization skills
  • reduce tension pain
  • reduce feelings of stress and anger
  • reduce sleep disorders

To register call: 02 662 3341 or email: info@coaching-bangkok.com
Check also on www.coaching-bangkok.com for additional information.

Deeper Pilates Insights Workshop

Get deeper insights into the Pilates Method
with Patricia Duchaussoy, Master Pilates Instructor

On the 4th of June, 2011
2pm – 3pm at the Pilates Station Bangkok

In this workshop you will learn:

How to really reap the benefits of the Pilates Method by learning:

- The 5 principles of the Pilates Method and how to apply them in your regular Pilates workout
– The focus of each exercise you will learn
– The key elements of the Method


This workshop is great for people who want to get a deeper knowledge about the Pilates Method and gain more result from it.


Workshop Fee: 500 THB (cash only)

Please register in advance as places are limited.

Pilates for Teenagers

THE FIRST INTERACTIVE WORKSHOP FOR OUR BANGKOK TEENAGERS


Saturday, 27th of November 3pm to 4pm.

Fee: 500THB


This workshop will be conducted by Patricia Duchaussoy (Pilates master teacher).

Read more about this workshop here...


Please register before November 25th for this workshop.

reservation.pilatesstation@gmail.com

Tae Bo Workshop


Monday, 7th of June

From 6.15 to 7.15pm…

400THB.




Tae-Bo is also set to music, it’s a lot of fun!



With Beisy,  a Sociologist and former Professor of Sport Sociology at the International School of Sport and Physical Education in Cuba.

Tae-Bo is for anyone who wants a complete workout. Many women are attracted to the program as a form of strength building while enjoying themselves. While Tae-Bo shouldn’t be considered a self-defense course, you can learn defensive moves through it because the program uses imaginary opponents as targets.