A new, most inspirational and fun fitness method

Starting on 31st of August 2011, The Pilates Station Bangkok will introduce a totally new fitness method to the public:

Yoga-Fly

The most fun and rejuvenating, yet healthy fitness method you can do in Bangkok.

Can you remember when you were a little child playing on the swing at the playground? Feelings of flying, happiness and joy?

Yoga-Fly lets you re-experience those feelings of fun, freedom and inspiration in a safe environment while exercising at the same time.

Doesn’t that sound fantastic?

Now you may wonder what Yoga-Fly is and what it can do for you.

Here are the Facts:

Yoga-Fly is a contemporary fitness approach, combining the benefits of the world’s finest fitness methods such as traditional yoga, pilates, dance and aerial acrobatics. It is a workout that integrates the full body and mind in a holistic way.

Conducted on a seven yards long swing, made of a special soft and flexible material called aerial-silk, Yoga-Fly incorporates new and unique possibilities to shape and exercise your body.

Through this special technique, you release tension from the back and decompress the spine in a way that is most beneficial for a healthy living.

Here is just a list of the benefits you will see aside from joy and happiness while practicing Yoga-Fly:

• Increase of muscle strength

• Lean body

• More flexibility

• Better body awareness

• Body balance

• decompress the spine

• Increased joint mobility

Besides all of those benefits, Yoga-Fly lets you experience feelings of weightlessness and inspiration, relaxation and balance.

Where to join Yoga-Fly?

The Pilates Station Bangkok is proud to be the first in Bangkok making Aerial-yoga available to everyone who wants to try.

Classes are conducted in small groups, allowing a maximum of interaction between instructor and student, in order to give individual support and create highly individualized body workout.

Who is opening the first Yoga-Fly in Bangkok?

Patricia found this Fitness method 2 years ago and get very inspired. She is convinced that it will seduce many people, not only the yoga practitioner but also someone who want a fun fitness method.

Patricia likes to say:  It brings the adults to the playground! Yes there is lots of smile during a class, lots of happiness.

Patricia Duchaussoy is the founder and owner of the Pilates Station Bangkok. She was a full time student at the London contemporary school and later had a career as a professional dancer in Paris and London, working for the famous french choreographer Karine Saporta and for the Saddlers’s well theater.

As a pioneer in the field of body movement, she was the first to make Pilates available to the people of Bangkok in 2001 and 2 years later opened the first Pilates facility, “Pilates & Dance Studio” (aka Studio31) in 2003.

Patricia is a well known Pilates senior master instructor with a unique abundance of experience and a high commitment to quality. People know her for her unstopped passion in body movement and her unique teaching manner.