What is Pilates CoreFit?

 

Pilates is a system of controlled exercises that engage the mind and condition the total body. The exercises will be on the mat that focus on strengthening the muscles of the hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up and by practicing that regularly will get your core very fit.

 

Popular exercises like the hundred strengthen the abdominals by holding a curled abdominal position while pumping the arms.

Who is Pilates CoreFit for?

Pilates CoreFit is for anyone who wants to improve/maintain their current strength and flexibility, recover from an injury or prevent them from occurring or improved athletic performance. Exercises performed in our group mat classes are not specific to the individual, rather cater for general population and are great for increasing flexibility and core strength.

Pilates CoreFit’s Benefits

You will notice:

  • Improved function of the trunk stabilizing muscles
  • Improved posture, co-ordination, body awareness and flexibility
  • Correction of faulty mechanics that underlie recurring sporting and spinal injuries

Leading to:

  • Reduced pain levels and injury recurrence
  • Improved ability to perform work/sporting/social activities
  • With different classes catering for beginner, Intermediate and advanced levels we have a class to suit you.

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