Teenagers Yoga Fly Workshop, 20th and 27th of October
Thursday, October 20, 2011
10.30 to 11.45 am
at the Pilatesstation
THB 500
_________________________________________________________________________________________________
Workshop August 20th: Reformer for First Timers
Semi-private: 6 persons max
Are you new to Pilates?
Want to join Reformer group sessions?
Get a semi-private introduction into the secrets of Pilates on the Reformer machines.
This workshop will enable you to join our reformer group sessions without the need to do a prerequisite private class.
Saturday, 20th of August
1.45pm – 3pm at the Pilates Station Bangkok
This workshop will be taught by Patricia Duchaussoy, Pilates Master Instructor and Studio owner of the Pilates Station and The Pilates Dance Studio.
Workshop Fee: 800 THB
Please register and pay in advance as places are limited for 6 persons only.
_________________________________________________________________________________________________
Workshop August 27th: The Principles of Pilates Method
Are you new to Pilates?
Are you practicing Pilates and want to understand more about the fundamentals?
Get deeper insights into the Pilates Method
with Patricia Duchaussoy, Master Pilates Instructor
On the 27th of August, 2011
1.45pm – 3pm at the Pilates Station Bangkok
Through this workshop you will get more insight into the profound benefits of the Pilates Principles.
You will learn about:
– The breathing
– Pelvic placement
– Ribcage placement
– Scapula and Movement and Stabilization
– Head and Cervical placement
After this workshop you will be more aware of how to align your body while exercising and how to really reap the benefits of the Pilates Method
This workshop will be taught by Patricia Duchaussoy, Pilates Master Instructor and
Studio owner of the Pilates Station and The Pilates Dance Studio.
Workshop Fee: 500 THB (cash only)
Please register in advance as places are limited.
_________________________________________________________________________________________________
Get deeper insights into the Pilates Method
with Patricia Duchaussoy, Master Pilates Instructor
On the 4th of June, 2011
2pm – 3pm at the Pilates Station Bangkok
In this workshop you will learn:
How to really reap the benefits of the Pilates Method by learning:
– The 5 principles of the Pilates Method and how to apply them in your regular Pilates workout
– The focus of each exercise you will learn
– The key elements of the Method
This workshop is great for people who want to get a deeper knowledge about the Pilates Method and gain more result from it.
Workshop Fee: 500 THB (cash only)
Please register in advance as places are limited.
_________________________________________________________________________________________________
PILATES FOR TEENAGERS
THE FIRST INTERACTIVE WORKSHOP FOR OUR BANGKOK TEENAGERS
How to get a healthy back!
Saturday, 27th of November 2010 from 3pm to 4pm.
Fee: 500THB –> Register online now!
This workshop will teach our Teens the principles of body alignment and how this is important to the activities they enjoy.
There are so many good reasons why we should enable and encourage our kids to benefit from the advantages of Pilates:
- Pilates is the basis for improving posture, body awareness, strength, balance, coordination, flexibility, increasing focus and concentration.
Teenagers today live on a very low level of physical activity. More than half of their daytime they spend sitting at tables in school and at home.
- Pilates improves the way the body functions, looks and feels – and knowing one’s body inside and out leads to greater self-esteem. It also helps prevent injury.
- Pilates can assist with weight management issues because this form of exercise strengthens and lengthens core muscles without adding bulk.
In order to pass school, teenagers are facing high pressure to perform. It is therefore crucial for them to learn how to cope with stress. The applied mind-body approach of Pilates can help them to self-manage their inner balance and improve their self-confidence. This method provides a positive impact on their academic achievements and generally strengthens their mental and physical competitiveness.
This workshop will be conducted by Patricia Duchaussoy (Pilates master teacher).
Patricia has been working with pre-teens and teens for years as a dance teacher, incorporating Pilates into their classes.
Please register here before November 25th for this workshop.
Email: [email protected]
Questions? Our receptionist will be happy to provide you with all the information you need: 02 662 3341
Teenagers Yoga Fly Workshop, 20th and 27th of October
Thursday, October 20, 2011
10.30 to 11.45 am
at the Pilatesstation
THB 500
_________________________________________________________________________________________________
Workshop August 20th: Reformer for First Timers
Semi-private: 6 persons max
Are you new to Pilates?
Want to join Reformer group sessions?
Get a semi-private introduction into the secrets of Pilates on the Reformer machines.
This workshop will enable you to join our reformer group sessions without the need to do a prerequisite private class.
Saturday, 20th of August
1.45pm – 3pm at the Pilates Station Bangkok
This workshop will be taught by Patricia Duchaussoy, Pilates Master Instructor and Studio owner of the Pilates Station and The Pilates Dance Studio.
Workshop Fee: 800 THB
Please register and pay in advance as places are limited for 6 persons only.
_________________________________________________________________________________________________
Workshop August 27th: The Principles of Pilates Method
Are you new to Pilates?
Are you practicing Pilates and want to understand more about the fundamentals?
Get deeper insights into the Pilates Method
with Patricia Duchaussoy, Master Pilates Instructor
On the 27th of August, 2011
1.45pm – 3pm at the Pilates Station Bangkok
Through this workshop you will get more insight into the profound benefits of the Pilates Principles.
You will learn about:
– The breathing
– Pelvic placement
– Ribcage placement
– Scapula and Movement and Stabilization
– Head and Cervical placement
After this workshop you will be more aware of how to align your body while exercising and how to really reap the benefits of the Pilates Method
This workshop will be taught by Patricia Duchaussoy, Pilates Master Instructor and
Studio owner of the Pilates Station and The Pilates Dance Studio.
Workshop Fee: 500 THB (cash only)
Please register in advance as places are limited.
_________________________________________________________________________________________________
Get deeper insights into the Pilates Method
with Patricia Duchaussoy, Master Pilates Instructor
On the 4th of June, 2011
2pm – 3pm at the Pilates Station Bangkok
In this workshop you will learn:
How to really reap the benefits of the Pilates Method by learning:
– The 5 principles of the Pilates Method and how to apply them in your regular Pilates workout
– The focus of each exercise you will learn
– The key elements of the Method
This workshop is great for people who want to get a deeper knowledge about the Pilates Method and gain more result from it.
Workshop Fee: 500 THB (cash only)
Please register in advance as places are limited.
_________________________________________________________________________________________________
PILATES FOR TEENAGERS
THE FIRST INTERACTIVE WORKSHOP FOR OUR BANGKOK TEENAGERS
How to get a healthy back!
Saturday, 27th of November 2010 from 3pm to 4pm.
Fee: 500THB –> Register online now!
This workshop will teach our Teens the principles of body alignment and how this is important to the activities they enjoy.
There are so many good reasons why we should enable and encourage our kids to benefit from the advantages of Pilates:
- Pilates is the basis for improving posture, body awareness, strength, balance, coordination, flexibility, increasing focus and concentration.
Teenagers today live on a very low level of physical activity.
More than half of their daytime they spend sitting at tables in school and at home.
- Pilates improves the way the body functions, looks and feels – and knowing one’s body inside and out leads to greater self-esteem. It also helps prevent injury.
- Pilates can assist with weight management issues because this form of exercise strengthens and lengthens core muscles without adding bulk.
In order to pass school, teenagers are facing high pressure to perform. It is therefore crucial for them to learn how to cope with stress. The applied mind-body approach of Pilates can help them to self-manage their inner balance and improve their self-confidence. This method provides a positive impact on their academic achievements and generally strengthens their mental and physical competitiveness.
This workshop will be conducted by Patricia Duchaussoy (Pilates master teacher).
Patricia has been working with pre-teens and teens for years as a dance teacher, incorporating Pilates into their classes.
Please register here before November 25th for this workshop.
Email: [email protected]
Questions? Our receptionist will be happy to provide you with all the information you need: 02 662 3341