Quality Pilates Classes

We believe that our body earns to be treated with only the best and safest methods and the highest qualified people. Our fully certified teachers are here to support you in reaching your personal goals  by designi a program  tailored to your individual needs.

We guarantee high quality by keeping classes small and personalised.

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Pilates will help you look better, feel better and move better. Whether you’re a professional dancer or business person, our teachers will help you design a personal program of your desired needs.

REFORMER GROUP CLASS
An opportunity to experience the abundant pilates reformer repertoire with the energy of a semi-group setting (max 6 students). Always challenging and fun, these classes are designed for students who have a foundation in Matwork or Private Reformer class in order to be eligible for any equipment class in group or have received instructor approval. We kindly ask you to reserve your spot in advance by calling or visiting our studio.

MATWORK
Designed to teach the basic Pilates vocabulary and positions, improve your posture and core control. Sequences of floor exercises performed while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. Pilates mat class exercises emphasize precise alignment and efficient sequencing of movement. Instructor may integrate some props such as roller, magic circle, medecine balls and Thera bands for more fun or challenge.
Pilates Reformer

Pilates Reformer

 

 

Pilates Matwork

Pilates Matwork

• Classes are limited to 6 participants to ensure you get individualized attention for optimal learning. • Classes are limited to 12 participants to ensure individualized attention and optimal learning.

 

PRIVATE
Simply the best way to learn and experience pilates is through a private lesson where for one hour an instructor is devoted to you and your pilates experience. Each lesson is tailored to your individual needs and goals with time spent on the pilates equipment and occasionally mat. Lessons are scheduled Monday through Saturday by appointment. To schedule please call or visit our studio.

DUO
Two students with one instructor. You will utilize the Pilates equipment, mat and props in your one hour training session. This is a great solution for two students who would like to work out together and is less expensive than a private lesson. We can try to pair you up with another student, but find it best if you choose your own partner or come in with a friend. By appointment only and scheduled Monday through Saturday. To schedule an appointment, please call our studio.

PRENATAL
Explore ways to deepen your connection to yourself and your baby and join a private Session. No group session for Prenatal but you can create your group with a minimum of 5 persons.

The duration of all classes is 60 minutes.

Pilates will help you to look better, feel better and move better.

Reformer Group Classes

An opportunity to experience the abundant pilates reformer repertoire with the energy of a semi-group setting (max 6 students). Always challenging and fun, these classes are designed for students who have a foundation in Matwork or Private Reformer class in order to be eligible for any equipment class in group or have received instructor approval. We kindly ask you to reserve your spot in advance by calling or visiting our studio.

CoreFit Group Classes

Designed to teach the basic Pilates vocabulary and positions, improve your posture and core control. Sequences of floor exercises performed while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. Pilates mat class exercises emphasize precise alignment and efficient sequencing of movement. Instructor may integrate some props such as roller, magic circle, medecine balls and Thera bands for more fun or challenge.

Pilates Reformer

Pilates Reformer

 

Pilates Matwork

Pilates Matwork

• Classes are limited to 6 participants to ensure you get individualized attention for optimal learning. • Classes are limited to 12 participants to ensure individualized attention and optimal learning.

 

PRIVATE

Simply the best way to learn and experience pilates is through a private lesson where for one hour an instructor is devoted to you and your pilates experience. Each lesson is tailored to your individual needs and goals with time spent on the pilates equipment and occasionally mat. Lessons are scheduled Monday through Saturday by appointment. To schedule please call or visit our studio.

DUO

Two students with one instructor. You will utilize the Pilates equipment, mat and props in your one hour training session. This is a great solution for two students who would like to work out together and is less expensive than a private lesson. We can try to pair you up with another student, but find it best if you choose your own partner or come in with a friend. By appointment only and scheduled Monday through Saturday. To schedule an appointment, please call our studio.

PRENATAL

Explore ways to deepen your connection to yourself and your baby and join a private Session. No group session for Prenatal but you can create your group with a minimum of 5 persons.

The duration of all classes is 60 minutes.

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